L o a d i n g . . .



Food list
60 Cal / 100 Grams

Fat=0 g ⦿ Carb=15 g ⦿ Prot=1 g

Mango

(Generic)

Food list
89 Cal / 100 Grams

Fat=0 g ⦿ Carb=23 g ⦿ Prot=1 g

Banana

(Generic)

Food list
83 Cal / 100 Grams

Fat=1 g ⦿ Carb=19 g ⦿ Prot=2 g

Pomegranate

(Generic)

Food list
157 Cal / 100 Grams

Fat=1 g ⦿ Carb=31 g ⦿ Prot=6 g

Vermicelli Noodles

(Cooked)

Food list
244 Cal / 100 Grams

Fat=10 g ⦿ Carb=35 g ⦿ Prot=3 g

Vermicelli Kheer

(Semiya Payasam) (Cooked)

Food list
348 Cal / 100 Grams

Fat=0 g ⦿ Carb=78 g ⦿ Prot=9 g

Vermicelli

(Generic) (Raw)

Food list
360 Cal / 100 Grams

Fat=1 g ⦿ Carb=73 g ⦿ Prot=13 g

Rava (Semolina)

(Generic) (Raw)

Food list
86 Cal / 100 Grams

Fat=3 g ⦿ Carb=14 g ⦿ Prot=2 g

Upma/Uppittu

(Cooked)

Food list
359 Cal / 100 Grams

Fat=1 g ⦿ Carb=79 g ⦿ Prot=7 g

Poha

(Generic) (Raw)(Flat Rice/Avalakki)

Food list
110 Cal / 100 Grams

Fat=3 g ⦿ Carb=19 g ⦿ Prot=2 g

Poha/Avalakki

(Cooked)

Food list
354 Cal / 100 Grams

Fat=1 g ⦿ Carb=76 g ⦿ Prot=10 g

Wheat Flour

(Generic)

Food list
59 Cal / 100 Grams

Fat=3 g ⦿ Carb=4 g ⦿ Prot=4 g

Curd

(Nandini)

Food list
60 Cal / 100 ML

Fat=3 g ⦿ Carb=5 g ⦿ Prot=3 g

Milk

(Nandini) (Good life)

Food list
74 Cal / 100 Grams

Fat=5 g ⦿ Carb=5 g ⦿ Prot=3 g

Milk

(Nandini) (Orange Packet)

Food list
345 Cal / 100 Grams

Fat=1 g ⦿ Carb=33 g ⦿ Prot=52 g

Soya Chunks

(Nutrela/Fortune) (Raw)

Food list
155 Cal / 100 Grams

Fat=11 g ⦿ Carb=1 g ⦿ Prot=13 g

Whole Egg

(Generic) (Boiled)

Food list
52 Cal / 100 Grams

Fat=0 g ⦿ Carb=1 g ⦿ Prot=11 g

Egg White

(Generic)

Food list
17 Cal / 1 Piece

Fat=0 g ⦿ Carb=0 g ⦿ Prot=4 g

Egg White

(Generic) (approx 33g)

Food list
69 Cal / 1 Piece

Fat=5 g ⦿ Carb=0 g ⦿ Prot=6 g

Whole Egg

(Generic)

Food list
77 Cal / 1 Piece

Fat=1 g ⦿ Carb=14 g ⦿ Prot=3 g

Brown Bread

(Generic) (approx 29g)