L o a d i n g . . .



Food list
654 Cal / 100 Grams

Fat=65 g ⦿ Carb=14 g ⦿ Prot=15 g

Walnuts

Food list
615 Cal / 100 Grams

Fat=56 g ⦿ Carb=22 g ⦿ Prot=16 g

Mixed Nuts

(Roasted and Salted)

Food list
594 Cal / 100 Grams

Fat=52 g ⦿ Carb=25 g ⦿ Prot=17 g

Mixed nuts

(Dry Roasted)

Food list
617 Cal / 100 Grams

Fat=56 g ⦿ Carb=22 g ⦿ Prot=17 g

Mixed Nuts

Food list
532 Cal / 100 Grams

Fat=31 g ⦿ Carb=47 g ⦿ Prot=14 g

Peanut Chikki Bar

Food list
561 Cal / 100 Grams

Fat=46 g ⦿ Carb=24 g ⦿ Prot=25 g

Peanuts

(Honey Roasted)

Food list
318 Cal / 100 Grams

Fat=22 g ⦿ Carb=21 g ⦿ Prot=14 g

Peanuts

(Boiled)

Food list
585 Cal / 100 Grams

Fat=50 g ⦿ Carb=22 g ⦿ Prot=24 g

Peanuts

(Dry Roasted and Salted)

Food list
567 Cal / 100 Grams

Fat=49 g ⦿ Carb=16 g ⦿ Prot=26 g

Peanuts

Food list
520 Cal / 100 Grams

Fat=35 g ⦿ Carb=38 g ⦿ Prot=19 g

Mixture

(with seeds)

Food list
503 Cal / 100 Grams

Fat=36 g ⦿ Carb=39 g ⦿ Prot=16 g

Mixture

(with dried fruit and seeds)

Food list
371 Cal / 100 Grams

Fat=11 g ⦿ Carb=56 g ⦿ Prot=20 g

Mixture

(Dried vegetable)

Food list
68 Cal / 100 Grams

Fat=5 g ⦿ Carb=4 g ⦿ Prot=2 g

Mashed cauliflower

Food list
61 Cal / 100 Grams

Fat=29 g ⦿ Carb=10 g ⦿ Prot=2 g

Beetroot

(Cooked)

Food list
43 Cal / 100 Grams

Fat=0 g ⦿ Carb=10 g ⦿ Prot=2 g

Beetroot

Food list
24 Cal / 0 Grams

Fat=0 g ⦿ Carb=6 g ⦿ Prot=1 g

Brinjal

(Egg Plant)

Food list
86 Cal / 100 Grams

Fat=0 g ⦿ Carb=20 g ⦿ Prot=2 g

Sweet Potato

Food list
124 Cal / 100 Grams

Fat=3 g ⦿ Carb=24 g ⦿ Prot=3 g

Yellow Corn

(boiled)

Food list
81 Cal / 100 Grams

Fat=1 g ⦿ Carb=19 g ⦿ Prot=3 g

Yellow Corn

Food list
15 Cal / 100 Grams

Fat=0 g ⦿ Carb=4 g ⦿ Prot=1 g

Cucumber

(with peel)