Fat=8 g ⦿ Carb=49 g ⦿ Prot=2 g
(Approx 140g)
Fat=4 g ⦿ Carb=24 g ⦿ Prot=4 g
(Approx 120g)
Fat=4 g ⦿ Carb=0 g ⦿ Prot=32 g
(Cooked)(Bone and skin removed)
Fat=4 g ⦿ Carb=25 g ⦿ Prot=2 g
(Rice Flour Roti) (Approx 50g)
Fat=10 g ⦿ Carb=36 g ⦿ Prot=5 g
(Approx 80g)
Fat=2 g ⦿ Carb=21 g ⦿ Prot=3 g
(Approx 50g)
Fat=4 g ⦿ Carb=18 g ⦿ Prot=3 g
(Approx 40g)
Fat=8 g ⦿ Carb=4 g ⦿ Prot=4 g
Fat=8 g ⦿ Carb=21 g ⦿ Prot=8 g
Fat=10 g ⦿ Carb=9 g ⦿ Prot=7 g
Fat=11 g ⦿ Carb=5 g ⦿ Prot=5 g
(Paneer kadai)
Fat=13 g ⦿ Carb=4 g ⦿ Prot=8 g
Fat=11 g ⦿ Carb=6 g ⦿ Prot=5 g
Fat=12 g ⦿ Carb=7 g ⦿ Prot=7 g
Fat=15 g ⦿ Carb=5 g ⦿ Prot=8 g
(Paneer Saag)
Fat=5 g ⦿ Carb=5 g ⦿ Prot=17 g
Fat=12 g ⦿ Carb=6 g ⦿ Prot=18 g
(Chicken cashew)
Fat=6 g ⦿ Carb=5 g ⦿ Prot=10 g
Fat=7 g ⦿ Carb=3 g ⦿ Prot=15 g
(curry) (Gravy with Chicken)
Fat=3 g ⦿ Carb=6 g ⦿ Prot=1 g
(Only gravy, no meat)
