L o a d i n g . . .



Food list
29 Cal / 100 Grams

Fat=1 g ⦿ Carb=5 g ⦿ Prot=4 g

Sprouts

Food list
54 Cal / 100 Grams

Fat=3 g ⦿ Carb=8 g ⦿ Prot=1 g

Carrot

(Cooked)

Food list
31 Cal / 100 Grams

Fat=0 g ⦿ Carb=6 g ⦿ Prot=3 g

Brocolli

Food list
20 Cal / 100 Grams

Fat=0 g ⦿ Carb=5 g ⦿ Prot=1 g

Green Pepper

Food list
32 Cal / 100 Grams

Fat=0 g ⦿ Carb=7 g ⦿ Prot=2 g

Spring Onion

Food list
48 Cal / 100 Grams

Fat=3 g ⦿ Carb=4 g ⦿ Prot=2 g

Cauliflower

(Cooked)

Food list
25 Cal / 100 Grams

Fat=0 g ⦿ Carb=5 g ⦿ Prot=2 g

Cauliflower

Food list
103 Cal / 100 Grams

Fat=2 g ⦿ Carb=20 g ⦿ Prot=2 g

Potato

(Boiled)

Food list
100 Cal / 100 Grams

Fat=4 g ⦿ Carb=16 g ⦿ Prot=2 g

Mashed Potato

Food list
77 Cal / 100 Grams

Fat=0 g ⦿ Carb=18 g ⦿ Prot=2 g

Potato

(Flesh and Skin)

Food list
14 Cal / 100 Grams

Fat=0 g ⦿ Carb=3 g ⦿ Prot=1 g

Lettuce

Food list
28 Cal / 100 Grams

Fat=1 g ⦿ Carb=5 g ⦿ Prot=2 g

Mushroom

(champignon) (Cooked)

Food list
22 Cal / 100 Bowl

Fat=0 g ⦿ Carb=3 g ⦿ Prot=3 g

Mushroom

(champignon)

Food list
40 Cal / 100 Grams

Fat=2 g ⦿ Carb=4 g ⦿ Prot=3 g

Spinach

(cooked)

Food list
23 Cal / 100 Grams

Fat=0 g ⦿ Carb=4 g ⦿ Prot=3 g

Spinach

Food list
42 Cal / 100 Grams

Fat=0 g ⦿ Carb=10 g ⦿ Prot=1 g

Onion

Food list
18 Cal / 100 Grams

Fat=0 g ⦿ Carb=4 g ⦿ Prot=1 g

Tomato

Food list
12 Cal / 100 Grams

Fat=0 g ⦿ Carb=2 g ⦿ Prot=1 g

Cucumber

(Peeled)

Food list
24 Cal / 100 Grams

Fat=0 g ⦿ Carb=6 g ⦿ Prot=1 g

Cabbage

(Chopped)

Food list
41 Cal / 100 Grams

Fat=0 g ⦿ Carb=10 g ⦿ Prot=1 g

Carrot

(Chopped)